Give up false guilt

Give up false guilt

Dear Dr. Graham:I feel guilty all the time. I feel guilty when I don’t spend enough time at work. When I work long hours, I feel guilty about not spending enough time at home. I feel guilty when my work product isn’t as good as it could be if I had more hours to spend...
We’re All Just Figuring It Out As We Go…

We’re All Just Figuring It Out As We Go…

Dear Dr. Graham: I need your advice about what to do next. I’d like to apply for an open position at my company, but I hesitate to put my hat in the ring. I meet most of the criteria for the role, but not all. In addition, even though I’ve completed a lot of formal...